In my practice I’ve discovered that I have a tremendous amount of self critical and very negative intrusive thoughts. In making this...

Early in my Yoga journey (alright ... to be fair it was most of it) I was of the opinion that if I didn’t do at least 90 minutes of...

Fear (abhinivesha): Eric Schiffman created one of my favorite articulations about fear: F: false E: evidence A: appearing R: real Whether...

At this point in our understanding of childhood development, play is a necessity for proper behavioral development. This is true not...

The Art of the Pause One of the key elements of mindfulness work is to develop the ability to pause (especially in chaos). This might...